The Benefits of Mindfulness and Meditation

Blog Layout

The Benefits of Mindfulness and Meditation

Mar 19, 2021

Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about

Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.

Edit carefully before posting

Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.

< Older Post

Newer Post >

Latest from Nucleus

Vaccines for Older Canadians

26 Oct, 2023

Webinar on November 13, 2023. An Update on What Everyone Needs to Know to Enable Healthy Ageing.

Return to Mandatory Masks for Staff

02 Oct, 2023

Changes to Masking Requirements for Our Staff Effective October 2, 2023.

Changes to Masking Requirements

19 Jul, 2023

Public Health Updates to Masking Requirements that impact Nucleus care delivery effective August 1, 2023. *Updates as of October 2, 2023: Nucleus returns to mandatory masks for staff.

COVID-19 Booster

16 Sep, 2022

Vaccination Update: Bivalent COVID-19 Booster Dose Availability

IMPORTANT: Possible Service Disruption for our Clients

20 Dec, 2021

Rising COVID cases present significant challenges to the healthcare system.

Mandatory COVID Vaccination for all Staff

06 Dec, 2021

Effective November 30, 2021 all Nucleus staff, volunteers and contractors (including agency staff) must be fully vaccinated to be scheduled for work and deliver care. This is to ensure both client, staff and community safety against COVID-19.

Ontario Makes COVID-19 Vaccination Policies Mandatory for High-Risk Settings

13 Sep, 2021

Since the pandemic began, Nucleus has delivered over 200,000 visits without any transmission of COVID.

How We're Keeping You Safe During COVID-19

29 Apr, 2021

Your safety and that of our staff remain our constant priority.

COVID-19 Vaccine Q&A Session with Dr. David Burt

09 Mar, 2021

Dr. David Burt is an immunologist with more than 30 years research experience in universities and vaccine companies. He has led scientific teams involved in the development of vaccines against various infectious diseases including influenza and SARS. He received his Ph.D. in Immunology from the University of Birmingham, UK and a BSc. in Biological chemistry from Essex University, UK. David received the African Canadian Achievement Award in Science in 1997 and the Harry Jerome Award for Health Sciences in 2006 for his professional work and promotion of science in the community. Currently, Dr. Burt is President of D. S. Burt, R&D Consulting, offering independent consulting advice in biotechnology and vaccine research and development. Dr. Burt is a member of the City of Toronto’s Black Scientist Task Force on Vaccine Equity whose mandate is to engage the communities most impacted by the pandemic around issues related to COVID-19 and vaccines.